Weigh In record (no journal entry) for 07 August 2020
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1104 kcal
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Fat: 54.33g | Prot: 82.13g | Carb: 69.94g.
Breakfast: Kraft Mayo with Olive Oil, Egg, Hormel Real Bacon Bits 40% Less Fat, Chop't Red & Green Peppers. Lunch: Activia Light Strawberry Yogurt, Member's Mark Atlantic Salmon, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Peanut Butter Cookie, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), DiRusso's Turkey Italian Sausage, Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dole Banana Dippers. more...
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losing 1.8 lb a week
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