Weigh In record (no journal entry) for 07 August 2020
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1504 kcal
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Fat: 57.40g | Prot: 108.89g | Carb: 130.25g.
Breakfast: Prozis Protein Bread, Aceite de Oliva Extra Virgen, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Café. Lunch: Frudesa Gambas Peladas , Mercadona Pechuga de Pollo, Hacendado Arroz Integral, Profand Tiras de Potón. Snacks/Other: Nueces, Sandía, Prozis Crema de Cacahuete, Hacendado Tortitas de Arroz, Café. more...
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1512 kcal
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Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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