Weigh In record (no journal entry) for 07 August 2020
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205.0 lb
Lost so far: 31.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1937 kcal
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Fat: 73.49g | Prot: 82.99g | Carb: 236.22g.
Breakfast: Cheddar Cheese , Multigrain Bread, Lowfat Smoked Turkey, Pork and Beef Sausage, Chocolate Coated Granola Bar, Egg. Lunch: Peanut Butter. Dinner: Fig, Roast Beef, Lamb, Steamed Rice. Snacks/Other: Poplay Poplay Caramel&Almond Popcorn, ASN Advanced Carbohydrate, Asn ASN Protein Bar, Candy, Chocolate Covered Caramel Candy. more...
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gaining 0.7 lb a week
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