Weigh In record (no journal entry) for 07 August 2020
|
168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
2848 kcal
|
Fat: 78.95g | Prot: 158.47g | Carb: 407.24g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), Quest Protein Bar (Chocolate Chip Cookie Dough), Trolli Sour Britt Crawlers (Geoffrey). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|