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Still holding. Still playing with my RDI. Need to quit drinking altogether too - soooo many calories!
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1008 kcal
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Fat: 24.05g | Prot: 69.12g | Carb: 125.67g.
Breakfast: Fish Oil Omega 3, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), High Protein TVP (Textured Vegetable Protein). Lunch: Light Italian Dressing, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Diet Coke, Hard Salted Pretzels (with Unenriched Flour), Captain's Wafers Smokehouse Cheddar. more...
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3495 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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1EffJef's weight history
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