Weigh In record (no journal entry) for 19 November 2010
|
205.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
1899 kcal
|
Fat: 17.48g | Prot: 115.46g | Carb: 154.31g.
Breakfast: High Protein TVP (Textured Vegetable Protein), Fat Free American Cheese, Whole Wheat Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fish Oil Omega 3. Lunch: Kamaboko (Japanese Fish Cake). Dinner: Edamame Soy Beans, Cabbage. Snacks/Other: Persimmon, Merlot Wine, Jerky KC Masterpiece Barbecue. more...
|
|
3495 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1EffJef's weight history
|