Weigh In record (no journal entry) for 16 July 2013
|
123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2191 kcal
|
Fat: 65.82g | Prot: 98.15g | Carb: 319.85g.
Breakfast: Watermelon, Classic Nutrition Bar - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Watermelon, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Bananas, Oranges, Butter, Tomato Juice, Walnuts, Plain Yogurt, Brussels Sprouts, Chicken Burrito. Snacks/Other: Vanilla with Caramel, Coconut and Chocolate Coating Cookie, Assorted Chocolate Box, Caramel Frappuccino Light (Tall). more...
|
|
2431 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|