Weigh In record (no journal entry) for 16 July 2013
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249.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1407 kcal
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Fat: 26.20g | Prot: 83.58g | Carb: 223.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Great Value Light Nonfat Yogurt - Key Lime Pie, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread, Mayonnaise. Dinner: Kraft Macaroni & Cheese as Packaged, Cream Style Corn (Canned), American Value Green Beans (Canned), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: HEB Cantaloupe Chunks, Nectarine. more...
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losing 5.6 lb a week
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