KRS200's Journal, 16 July 2013

187.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 67.57g | Prot: 88.00g | Carb: 111.49g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chef's Salad. Dinner: Bacon, English Muffin, Avocados. Snacks/Other: Chocolate Creme Cookie, Natural Almonds 100 Calorie Pack, Sourdough Pretzels, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2253 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...