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Pairdeuces
Journal
16 Jul 13
Pairdeuces's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
148.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1484 kcal
Fat: 57.48g | Prot: 79.82g | Carb: 160.00g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Burger King French Fries (Medium), Arby's Classic Roast Beef.
Dinner:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Market Pantry Peanut Butter Sandwich Crackers, Chicken Breast.
more...
2076 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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