Weigh In record (no journal entry) for 16 July 2013
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347.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2150 kcal
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Fat: 118.06g | Prot: 107.43g | Carb: 186.29g.
Breakfast: Bacon, Healthy Goodness Fiber for Light Whole Grain Bread, I Can't Believe It's Not Butter Light, Egg White, Egg. Lunch: Spam Lite, Butter (Salted), Miracle Whip Dressing, Healthy Goodness Fiber for Light Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Banana, Wheat Bread (Reduced Calorie). Dinner: Nutrition Bar - Peanut Butter Crunch, Chinese Fried Rice, Chicken McNuggets (10 Pieces). Snacks/Other: Nips Chocolate Parfait, Advantage Caramel Chocolate Peanut Nougat Bar, Coffee with Cream. more...
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3834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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