|
26% body fat
|
130.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
609 kcal
|
Fat: 22.83g | Prot: 36.84g | Carb: 66.78g.
Breakfast: Harris Teeter Blueberries, Almonds , Whole Soy & Co Unsweetened Plain Soy Yogurt, Raspberries , Mixed Seeds, Oats . Lunch: Spinach , Quinoa (Cooked), Broccoli , Taifun Smoked Tofu with Almonds & Sesame Seeds, Clearspring Sushi Nori, Cherry Tomatoes, Tesco Soya Beans. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|