Weigh In record (no journal entry) for 16 July 2013
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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390 kcal
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Fat: 9.25g | Prot: 7.00g | Carb: 73.77g.
Breakfast: Banaan, Appelsap. Lunch: Gebroken Tarwe Brood, Aldi Gerookte Zalmsalade Delicato, Ketchup, Aldi Ijsbergsla. more...
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losing 3.1 lb a week
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