Weigh In record (no journal entry) for 16 July 2013
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1208 kcal
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Fat: 27.65g | Prot: 60.47g | Carb: 179.05g.
Breakfast: Cinnamon Chex Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Rice Cakes - Apple Cinnamon, Peaches, Green Snap Beans (Frozen), Nonfat Plain Greek Yogurt. Dinner: Cheddar Cheese, Tuna in Water (Canned), Gluten Free Homemade Wonderful Bread Mix, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Soft Serve Ice Cream, Marshmallows. more...
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1942 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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