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UK cats
Journal
16 Jul 13
UK cats's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
149.5 lb
Lost so far:
29.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1145 kcal
Fat: 34.87g | Prot: 70.41g | Carb: 144.99g.
Breakfast:
Chocolate Deluxe High Protein Bar (Small).
Lunch:
Bananas, Creamy Peanut Butter, Iron Kids Bread.
Dinner:
Black Eyed Peas, Boil-in-Bag White Rice, Chicken Cordon Bleu.
Snacks/Other:
Cauliflower, Baby Carrots.
more...
2147 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
losing 10.5 lb a week
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