Weigh In record (no journal entry) for 07 August 2020
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127.4 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1727 kcal
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Fat: 129.56g | Prot: 87.99g | Carb: 33.17g.
Breakfast: Bombbar Keto Bar Chocolate Parfait + Almonds , Bombbar Keto Bar Almond Nougat + Vanilla, Сало, Умалат Сыр Сулугуни, Яйцо, Свекольная Ботва. Lunch: Bombbar Keto Bar Chocolate Parfait + Almonds, Bombbar Протеиновый Батончик Cookies & Cream, Зеленый Листовой Салат, Дымов Мясные Чипсы Свинина, Санта Бремор Мороженое Топ Черника. more...
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losing 0.6 lb a week
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