Weigh In record (no journal entry) for 07 August 2020
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95.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1744 kcal
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Fat: 56.46g | Prot: 86.55g | Carb: 195.62g.
Lunch: 열무김치, 흑미밥, 치킨 카레. Dinner: 코카콜라 콜라, 페페 로니 피자 (36 ㎝), 도미노 (Domino's) 피클, 파파존스 (Papa Jones) 갈릭딥핑소스. Snacks/Other: 상하목장 유기농 요구르트 플레인, 커클랜드 프로틴바 초콜렛브라우니. more...
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losing 6.2 lb a week
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159cm's weight history
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