Weigh In record (no journal entry) for 16 July 2013
|
219.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
689 kcal
|
Fat: 27.22g | Prot: 40.54g | Carb: 76.14g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Part Skim Mozzarella Cheese, Mission Homestyle Flour Tortillas. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|