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Had a good day today. Did my fast after Coffee until 2. Broke my fast with one singular beer and then a couple very thin beef patties, 1C potato salad, and for dessert I had 1 tablespoon of ice cream and a Hersheys miniature LOL. Snacked on a couple cups of salted popcorn and that’s it for the day. Grand total about 1500 cal so I am at a deficit but only barely
😎
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1703 kcal
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Fat: 80.43g | Prot: 59.18g | Carb: 128.50g.
Lunch: Sweets Salt Water Taffy. Dinner: Lagunitas Lagunitas IPA, Potato Salad , Holsum Hamburger Buns, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Hershey's Milk Chocolate Miniatures, Oil Popped White Popcorn . more...
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losing 4.2 lb a week
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