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201.6 on my scale
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201.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1792 kcal
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Fat: 143.09g | Prot: 119.12g | Carb: 15.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Jalapeno Peppers, Bell Peppers, Miracle Noodle Miracle Rice, Organic Valley Pasture Butter, White Oak Pastures Natural Grassfed Beef. Dinner: Baby Spinach, Gruyere Cheese, Julian Bakery Paleo Bread - Almond, Ground Lamb or Patty, Fresh Pork Sausage. Snacks/Other: Organic Prairie Organic Uncured Beef Hot Dogs. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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