Weigh In record (no journal entry) for 17 November 2010
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133.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2010:
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1686 kcal
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Fat: 84.27g | Prot: 145.36g | Carb: 85.30g.
Breakfast: marble cheddar cheese, egg, Egg White, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer, heavy whipping cream, brummel & brown. Lunch: STRAWBERRIES, cottage cheese, gala apple. Dinner: onion, STEAK. more...
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1583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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