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Ugh. Not a full night of sleep so hoping the inflammation goes down.
Took prednisone
Took Lasix and Potassium
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1215 kcal
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Fat: 41.40g | Prot: 74.20g | Carb: 145.52g.
Breakfast: Market Basket Frozen Blueberries, Cub Foods Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Country Crock Plant Butter with Almond Oil, Wonderful Halos Mandarin Oranges. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Hamburger Buns, Checkers Famous Seasoned Fries, Great Value Bottled Water (Bottle). more...
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gaining 5.6 lb a week
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