Weigh In record (no journal entry) for 06 August 2020
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164.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1858 kcal
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Fat: 84.24g | Prot: 82.02g | Carb: 110.65g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial), Hashed Brown Potatoes. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2177 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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