Weigh In record (no journal entry) for 07 August 2020
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137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1595 kcal
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Fat: 71.89g | Prot: 111.04g | Carb: 126.08g.
Breakfast: Granola Cereal, Passion Fruit, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Pure Harvest Coco Quench, Yumi's Hommus, Bulla High Protein Cottage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Meat, Dressing, Kehoes Beetroot and Ginger Sauerkraut, Cucumber (with Peel), Red Onions, Apples , Lettuce. Snacks/Other: Almonds , Bulk Nutrients Mug Cake. more...
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losing 7.7 lb a week
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