Weigh In record (no journal entry) for 06 August 2020
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1005 kcal
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Fat: 76.49g | Prot: 46.06g | Carb: 32.13g.
Breakfast: Kaukauna Port Wine Spreadable Cheese, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Heinz Tomato Ketchup, Land O'Lakes Whipped Butter Salted, Broccoli, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kirkland Signature Raw Almonds. more...
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steady weight
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