Weigh In record (no journal entry) for 06 August 2020
|
176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1918 kcal
|
Fat: 72.38g | Prot: 45.54g | Carb: 215.80g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Nectarines , Chocolate Covered Espresso Coffee Beans. Lunch: Blueberries , Johnsonville Original Bratwurst. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Hello Fresh Penne Rustica with A Kick. Snacks/Other: Clover Valley Pretzels with Cheese Snack, General Mills Toasted Coconut Cheerios, White Claw Hard Seltzer, Werther's Original Hard Candies, Snickers Snickers Bar (Fun Size). more...
|
losing 0.9 lb a week
|
 Comments
I'm going with the Waring bar blender. It has great reviews! Thanks for the tip!!! 😊
06 Aug 20 by member: melissapko
|
06 Aug 20 by member: jcmama777
|
Exercise? Are you crazy man?!?! 😂
07 Aug 20 by member: melissapko
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|