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Lockdown and boredom have taken their toll. Today I am getting back on the wagon. Hopefully I can be back to my happy weight in 6 weeks, just in time for Spring! Well, here’s hoping!
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139.8 lb
Lost so far: 36.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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704 kcal
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Fat: 39.37g | Prot: 42.77g | Carb: 42.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Safari Peanuts, Clover Gouda Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Woolworths Pickled Onion, Bakers Provita Plain Rice Cakes. Dinner: Woolworths Salmon Fishcakes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar, Coffee (Instant) . more...
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gaining 0.8 lb a week
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