Weigh In record (no journal entry) for 16 July 2013
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2498 kcal
|
Fat: 106.86g | Prot: 100.44g | Carb: 296.62g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Cooked Pumpkin, Green Peas, Cooked Yellow Corn, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Lightly Salted, Smarties, Big Korn Bites, Hot Chocolate. more...
|
|
3006 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 42 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 minute. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|