Weigh In record (no journal entry) for 06 August 2020
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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892 kcal
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Fat: 42.29g | Prot: 36.09g | Carb: 94.95g.
Breakfast: Bananas. Lunch: Kraft Wheat Thins Reduced Fat, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Heinz Ketchup Packet, Stop & Shop Hot Dog Rolls, Hebrew National Beef Franks. more...
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losing 5.3 lb a week
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RaggamuffinDeb's weight history
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