Weigh In record (no journal entry) for 16 July 2013
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224.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1266 kcal
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Fat: 70.08g | Prot: 67.78g | Carb: 128.58g.
Breakfast: Cheddar Cheese, Onions, French Vanilla Coffee Creamer Cups, Mushrooms, Coffee, Spinach, 100% Liquid Egg Whites. Lunch: Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Dinner: Chips & Queso, Bean & Cheese Taco. Snacks/Other: Nectarines. more...
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losing 2.8 lb a week
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