p$m's Journal, 06 August 2020

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Weigh In record (no journal entry) for 06 August 2020

134.0 lb Lost so far: 14.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2020:

680 kcal

Fat: 9.47g | Prot: 33.06g | Carb: 120.81g. Breakfast: Apple Juice. Lunch: Albertsons Peeled Mini Carrots, Coffee with Cream, Applegate Farms Organic Oven Roasted Turkey Breast. Dinner: Sun-Maid Natural California Raisins, Cupcake with Icing. more...

335 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

gaining 0.3 lb a week

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p$m's Journal, 06 August 2020

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