Weigh In record (no journal entry) for 06 August 2020
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195.4 lb
Lost so far: 18.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1651 kcal
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Fat: 114.39g | Prot: 123.18g | Carb: 19.37g.
Breakfast: Shallots , Red Gold Diced Tomatoes, Black Olives, Mozzarella Cheese (Part Skim Milk), Butter, Egg White, Coffee, Jordan's Skinny Syrups, Egg, Goli Apple Cider Vinegar Gummies. Lunch: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 8.4 lb a week
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