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It is awesome!! As I told last week I'll change my Weight goal. before i put it 158lbs but now I ll put it on 152 lbs.
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2013:
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1552 kcal
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Fat: 21.46g | Prot: 95.55g | Carb: 254.90g.
Breakfast: Oranges, Lipton Clear Green, Pineapple (Solids and Liquids, Water Pack, Canned), Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Cottage Cheese (Lowfat 2% Milkfat), Carrots. Lunch: Instant Oatmeal - Maple & Brown Sugar, Vegetarian Vegetable Soup (Prepared with Water), Pita Bread, Potato Curry, Low Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. Dinner: Carrots, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Coffee with Sugar, Lipton Clear Green, Gala Apples. more...
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2879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 5.0 lb a week
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