Weigh In record (no journal entry) for 06 August 2020
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230.6 lb
Lost so far: 9.0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1640 kcal
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Fat: 69.60g | Prot: 76.68g | Carb: 181.51g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Franz Classic Brioche Bread, Fried Egg . Lunch: Lettuce Salad with Assorted Vegetables, Butternut Winter Squash , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Puerto Rican Style Stewed Codfish (Bacalao Guisado). Dinner: Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: Samai Plantain Chips, Walnuts, Simple Truth Crunchy Peanut Butter, Bolthouse Farms Vanilla Chai Tea. more...
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gaining 9.8 lb a week
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