Weigh In record (no journal entry) for 06 August 2020
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187.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1608 kcal
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Fat: 115.83g | Prot: 87.09g | Carb: 56.87g.
Breakfast: Dang Almond Vanilla Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Swiss Cheese, Roast Beef Salad w Creamy Herb Dressing. Dinner: Keto Asian Egg Roll in a bowl. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Jell-O Sugar Free Cherry, Strollo's beef jerky, Strawberries, Blueberries, Blackberries (Alaska Native), Planters Deluxe Mixed Nuts. more...
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2504 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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