Weigh In record (no journal entry) for 06 August 2020
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1782 kcal
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Fat: 47.17g | Prot: 130.98g | Carb: 202.28g.
Breakfast: Bulk Nutrients WPC Cookies & Cream, Cocoa Powder, Tamar Valley Vanilla Bean Greek Style Yoghurt, Cauliflower, Coles Fresh Frozen Raspberries, Egg White, Coles Lite Milk, Uncle Tobys Traditional Oats, Blue Diamond Chocolate Almond Milk. Lunch: Old El Paso Chili Seasoning, SunRice Rice & Quinoa Quick Cup, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Zucchini, Minced Beef (95% Lean / 5% Fat), Carrots. Dinner: Strawberries , Fountain Chipotle Sauce, Old El Paso Taco Seasoning, White Rice, Cabbage , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Celery , Remedy Kombucha Raspberry Lemonade, Coles Lite Milk, Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, Woolworths Smooth Light Ricotta, Macro Mike Snickerdoodle Cinnamon Swirl, Gloria Jeans Cappuccino Skim Milk (Regular), Tamar Valley Vanilla Bean Greek Style Yoghurt, Community Co Crunchy Oat Clusters, Great Lakes Collagen Hydrolysate. more...
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losing 1.5 lb a week
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