Weigh In record (no journal entry) for 18 November 2010
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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586 kcal
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Fat: 9.84g | Prot: 23.91g | Carb: 102.90g.
Breakfast: cream cheese, cheese bagel, milk, Sugar, Bananas. more...
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gaining 1.0 lb a week
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