Llanitoexp's Journal, 06 August 2020

198.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 82.94g | Prot: 61.02g | Carb: 188.84g.   Breakfast: Sugar, Coffee, Toasted White Bread , Butter , Jam Preserves. Lunch: Prosciutto, Mozzarella Cheese (Part Skim Milk) , Italian Flatbread Focaccia. Dinner: Poached Egg , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Brie Cheese , White Bread , Granny Smith Apples, Cadbury's Dairy Milk Hazelnut. more...

2706 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...