Weigh In record (no journal entry) for 16 July 2013
|
212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
1595 kcal
|
Fat: 38.53g | Prot: 88.40g | Carb: 220.89g.
Breakfast: Low Fat Milk, Aldi Breakfast Cereal, Westcliff Mega Juice. Lunch: White Whole Grain Corn Flour, Dinner Rolls, Egg, Chicken Breast, Bacon. Dinner: Chefs Cupboard Beef Stroganoff, Penne, Onions, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Belmont Mini Cookies (Choc Chip), Belmont Fruit Bakes. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coxydave's weight history
|