Weigh In record (no journal entry) for 06 August 2020
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96.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1297 kcal
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Fat: 41.70g | Prot: 88.00g | Carb: 155.10g.
Lunch: 흑미밥, 뒷다리살, 양파, 가지무침, 열무김치. Dinner: 캄파리 토메이토, 캄파리 토메이토, 찐고구마, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 남양 맛있는우유GT고소한락토프리, 커클랜드 프로틴바 쿠키도우. more...
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losing 1.5 lb a week
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159cm's weight history
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