Weigh In record (no journal entry) for 18 November 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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702 kcal
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Fat: 16.74g | Prot: 43.01g | Carb: 107.52g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Sun Chips Harvest Cheddar (100 Calorie Pack), Apples, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.5 lb a week
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