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24.5
21.9
5.5
19.7
6
6
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104.5 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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577 kcal
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Fat: 28.16g | Prot: 34.17g | Carb: 48.11g.
Breakfast: 卵, 味噌汁. Lunch: ゆで卵, ぶなしめじ, すき家 牛丼の具, イオン株式会社 キャベツの千切り. Dinner: お好み焼き. more...
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gaining 1.5 lb a week
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