Weigh In record (no journal entry) for 18 November 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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357 kcal
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Fat: 15.34g | Prot: 32.69g | Carb: 23.33g.
Breakfast: Sugar free syrup, Ham, Fat free milk, cottage cheese, Eggs. more...
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steady weight
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Lewlew's weight history
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