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interesting jump... might cut down the carbs some with the holidays coming up... well that and LESS EATING OUT!
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191.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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3112 kcal
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Fat: 137.36g | Prot: 195.01g | Carb: 290.69g.
Breakfast: Reduced Fat Milk, Whey Protein Isolate. Lunch: Super Chunk Extra Chunky Peanut Butter, horizon organic reduced fat milk, Universal Real Gains, 100% Whole Grain Oatmeal. Dinner: Frozen Shrimp, White Basmati Rice, Baked or Broiled Scallops. Snacks/Other: Cream Wafers, Goobers Milk Chocolate Covered Peanuts, Reese's Pieces Box, colby cheese, Organic Flaxseed Oil, pecans, OxiMega Fish Oil, walnuts. more...
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2116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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