Weigh In record (no journal entry) for 15 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2013:
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1154 kcal
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Fat: 51.09g | Prot: 47.50g | Carb: 139.28g.
Breakfast: Coffee, Xagave Agave Nectar, Oatmeal. Lunch: Italian Salad Dressing (Reduced Fat), Water, Crustless Spinach Pie, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Water, Kraft Mayo, Corn On The Cob with Butter, Cream of Potato Soup. more...
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2316 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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