Weigh In record (no journal entry) for 18 November 2010
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139.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1270 kcal
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Fat: 53.50g | Prot: 47.00g | Carb: 164.00g.
Breakfast: water, fiber one bar. Lunch: water, natures own honey wheat bread, welchs grape jelly, jif peanut butter, ranch mini rice cakes. Dinner: Horizon Organic Milk. Snacks/Other: water, oscar mayer oven roasted turkey, water, emerald cocoa roast almonds, sargento cheddar cheese stick. more...
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losing 7.0 lb a week
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