Weigh In record (no journal entry) for 05 August 2020
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196.2 lb
Lost so far: 127.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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932 kcal
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Fat: 43.63g | Prot: 56.40g | Carb: 73.81g.
Breakfast: Unsalted Whipped Butter Stick, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chicken Thigh (Skin Not Eaten), Coffee-Mate Coconut Creme Coffee Creamer. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...
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losing 1.4 lb a week
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