Weigh In record (no journal entry) for 15 July 2013
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128.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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506 kcal
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Fat: 4.36g | Prot: 82.46g | Carb: 41.65g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Kroger Red Wine Vinegar, Ralphs Carbmaster key lime Yogurt, Tuna in Water (Canned), Celery. Dinner: Iceberg Lettuce, Taco Sauce, Kroger Chicken Tenderloins. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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losing 1.6 lb a week
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