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BB terberat selama 30thn 😭
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1940 kcal
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Fat: 66.76g | Prot: 79.37g | Carb: 260.21g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1), Mariza Strawberry Jam. Lunch: Paru Sapi Goreng, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Isi, Kuning Telur Matang, Nasi Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus, Pocky Chocolate Flavour. Snacks/Other: Snackit Kue Pia 100 Cokelat, Pisang. more...
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1706 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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