Weigh In record (no journal entry) for 18 November 2010
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144.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2108 kcal
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Fat: 63.39g | Prot: 125.90g | Carb: 305.21g.
Breakfast: Red Bull Sugar Free, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: special k protein bar peanut butter and chocolate, Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Bryan Smoked Ham, Kraft american singles , Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread, Kraft Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Archer Farms, blackberries, blueberries, Dannon Low Fat Vanilla yogurt, special k protein bar peanut butter and chocolate, Red Bull Sugar Free. more...
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losing 9.1 lb a week
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